The Most High's Nutritional Guide
When fighting any disease, illness or problem, it is not only IMPORTANNT but in a lot of cases CRITICAL that you start CONSIDERING a diet change that you can work yourself into. Now this can be a challenging task for majority of people dealing with chronic and/or life-threatening illnesses. But this can be done with prayer, faith and works mingled together, with that you can overcome the challenge (Phil.4:13) of transitioning into a plant based lifestyle.
Now if this transition is too difficult for you or someone you may know the next step is to attempt balancing out your eating regimen by eliminating foods out of your daily eating habits that can harm the body. For example, meat (all forms), dairy (and anything with dairy in it), white rice and brown rice just to name a few.
Meanwhile the Israelite Market provides you with The Most High's Nutritional Guide to start your healing journey.
NOTE: This isn't the only fruits or vegetables you can eat, so don't feel subject to only eat what is shown on this guide. this guide is to solely help you navigate on things you can purchase to form a habit on what to look for and consume. REMEMBER BUY EVERYTHING ORGANIC if you have that option! Also, it is good to start forming a habit on reading into scientific studies on the plants you are consuming to see if there genetically modified (which you DON'T want) plants as well as knowing what the plant nutritional value is.
Vegetables
- Amaranth greens (Callaloo, a variety of greens)
- Avocado
- Bell peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion Greens
- Garbanzo Beans
- Izote (Cactus Flower/cactus leaf)
- Kale
- Lettuce (All, except iceberg)
- Mushrooms (All, except shitake)
- Nopales (Mexican Cactus)
- Okra
- Olives
- Onions
- Sea vegetables (Wakame/Dulse/Arame/Hijiki/Nori
- Squash
- Tomatoes (Cherry and Plum only)
- Tomatillo
- Turnip Greens
- Zucchini
- Watercress
- Purslane (Verdolaga)
- Wild Arugula
- Apples
- Bananas (Burro bananas the smallest ones NOT plantains)
- Berries (All varieties no cranberries)
- Elderberries (In any form)
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes (Seeded)
- Limes (Key Limes with seeds)
- Mango
- Melons (Seeded)
- Orange (Seville or sour preferred, difficult to find)
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins (Seeded)
- Soft jelly Coconuts
- Soursops (Latin or West Indian markets)
- Tamarind
Natural Herbal Teas
- Burdock Root
- Chamomile Flowers
- Elderberry
- Fennel
- Ginger
- Raspberry
- Tila
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
Nuts & Seeds
- Hemp seeds
- Raw Sesame Seeds
- Raw Sesame (Tahini) Butter
- Walnuts
- Brazil Nuts
Oils
- Olive Oil (Do Not Cook)
- Coconut Oil (Do Not Cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Spices & Seasonings
Mild Flavors
- Basil
- Bay Leaf
- Cloves
- Dill
- Oregano or Marjoram
- Savory
- Sweet Basil
- Tarragon
- Thyme
Pungent & Spicy Flavors
- Achiote
- Cayenne/African Bird Pepper
- Coriander (Cilantro)
- Onion Powder
- Habanero
- Sage
Salty Flavors
- Pure Sea Salt
- Powdered Granulated Seaweed
- Kelp/Dulse/Nori - All have sea taste)
Sweet Flavors
- Pure Agave Syrup
- Date Syrup/Sugar
- Maple Syrup
- Stingless Bee Honey (Low Glycemic Index (GI) - Diabetics can use this with no harm)
How to Follow The Most High's Nutritional Guide
- Rule 1. You must only eat plant-based foods.
- Rule 2. Try to drink 1/2 - 1 gallon of spring water every day. If you can't, drink as much as you can.
- Rule 3. Take herbal supplements an hour before medications.
- Rule 4. No animal products are permitted.
- Rule 5. No alcohol is allowed.
- Rule 6. Only consume the “natural-growing grains” some are listed in the guide.
- Rule 7. Avoid using a microwave to prevent killing your food.
- Rule 8. Avoid canned or seedless fruits. (If seedless fruits/veggies is all you have access to then use those minimally but be diligent in searching for seeded fruits and veggies!)
- Rule 9. Following The Most High's Nutrional Guide with consuming other plant-based foods while taking Israelite Market products regularly produces the best results with reversing disease.
- Any foods that are proven to be harmful to the body are not permitted, such as:
- canned fruit or vegetables
- seedless fruit
- eggs
- dairy
- fish
- red meat
- poultry
- soy products
- processed food, including take-out or restaurant food
- fortified foods
- sugar (besides date sugar and agave syrup)
- alcohol
- coffee
- foods made with baking powder
- Israelite Market products may be taken altogether with no interactions
- Many of the grains listed in The Most High's Nutrional Guide are available as pastas, bread, flour or cereal and can be purchased at better health food stores (make sure to check ingredients)